Sometimes it helps to set the bar really low

Things I did today: 🏅brushed my teeth 🏅went to work (full time job with benefits, including dental; nbd) 🏅ate a meal comprised of multiple  food groups (x2) 🏅have a bank account 🏅dressed appropriately for the weather 🏅thought about exercising (it's only 1pm; I might still do it)